Deep sleep forms the foundation for your mental well-being. Entering this restorative state can be tricky, but research indicates that certain frequencies, like 174 Hz, may help deep sleep. This frequency is believed to synchronize with your brainwaves, inducing a state of deep relaxation and slumber. Consider incorporating 174 Hz audio into you

Are you searching for ways to boost your sleep quality? Science suggests that certain frequencies can have a profound effect on our well-being. Among these, 174 Hz has emerged as a particularly beneficial frequency for achieving deeper, more restful sleep. Investigations have shown that listening to 174 Hz before bedtime can help diminish stress a